Stress Management Training
This course provides a broad-based introduction and understanding of stress and stress management. Participant able to recognize, manage and reduce stress by applying various approach and techniques. Fun interactive group activities, team building inducement and better employee’s engagement.
Objectives
At the end of the course, the participant will be able to :● Understanding what is stress and type of stress
● An understanding the wide-spread statistic on actual reported accident cases
● Recognise negative stress and its symptoms
● Avoid negative stress whilst enhancing positive experience
● Develop a balanced lifestyle in order to control stress in the long term
● Utilise effective relaxation and stress reduction techniques
● Enable participants to consider the management of workplace stress at an individual and organisational level,
and will help participants develop and implement effective strategies to prevent and manage stress at work.
● Opportunities to relate the content to the participants’ own work environment which can help team members whilst
executing management health and safety responsibilities.
Target Learner
● Managers and supervisors● All level of executives
● General Employees
Duration
1 day (For more details, feel free to contact us: 012-498 7882)Course Contents
DASS Test
Understanding of Stress
What is Eustress
Stress Response
Stress Symptoms
Triple A Approach
Stress Reducing Lifestyle
Get in Touch
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Plot 237,
Lengkok Perindustrian Bukit Minyak 3,
Bukit Minyak Industrial Estate,
14100 Simpang Ampat, Penang, Malaysia.
Enquiries :
[email protected]
Call Us :
Tel : +604-5023 882 (8 lines)
Toll Free : 1300-22-3882